A thought occurred to me as I rode the rush-hour train through Tokyo this morning: aside from my immediate family, I haven’t seen anyone’s face for almost two years. This is not really an exaggeration. As soon as the news…
Sarah Wilson’s First, We Make the Beast Beautiful is a book dedicated to opening a more compassionate, comprehensive discussion about anxiety. In it, Wilson employs various metaphors to describe the experience of “the beast.” Anxiety is compared to having computer…
We all have emotional Band-Aids, inbuilt psychological defence mechanisms that help us cope with the range of life’s hardships, from debilitating traumas to the difficult emotions that may surface as part of a normal day. In the same way our…
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